Arizona Masters Swimming
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Dr. G. has made several references to the relationship between the head, shoulders, and body rotation. Allan and Katherine direct me to Allan’s recent blog post dealing with this very issue, Using Feldenkrais rolling patterns to assess and improve long axis swimming rotational efficiency. It includes a video of a body rolling exercise that Allan makes look very simple. I get down on the floor and try it only to find that it is not simple at all, at least not for me.
