Does a Gluten Free Diet Work for Fat Loss?

Gluten is just a kind of complex protein. Unlike other common proteins, gluten generally occurs in certain carbohydrates.

Rice, rye etc are rich in gluten. Gluten can be an essential component of any bread. It is the key reason why bread rises and benefits a chewy texture. Gluten makes the bread variable.

What foods are rich in gluten?

Although gluten is mostly found in grain, there are numerous other ingredients that incorporate substantial levels of gluten. Some situations are the following:

Because gluten is one of the primary ingredients in wheat, all items containing wheat are abundant resources of wheat. These include all breads, cakes, dinner, cookies, doughnuts, flour, spaghetti, biscuits, waffles, bagels and a whole lot more.

Apart from grain, several other cereals also contain significant levels of gluten. These include grains like barley and farina.

In foods which do not naturally contain gluten, it's included for a number of functions. Gluten is a thickening agent and used extensively in sauces, icecreams, puddings and gravy.

Almost all refined and processed foods contain gluten. For example pizza, salami, sausages, soups, chips, hamburger etc.

So, you can view that gluten is just a very common component in many common foods. If you're thinking of adopting a gluten free diet, then you have to know that you could have to do without some of your favorite foods.

What gluten free meals can you include in your diet?

The list of foods containing gluten is just a long one. Therefore, in case you are considering a diet free from gluten, you must understand what ingredients you can incorporate inside your daily diet.

Though gluten is commonly present in cereals, it is not within every cereal. Rice, quinoa, amaranth, millets etc are excellent gluten free alternatives.

Yams, carrots, arrowroot, sorghum etc are superior sources of starch free from gluten.

Fruits and vegetables don't contain gluten and thus may be easily contained in your diet.

Lean animal proteins are also free of gluten. However, they should not be breaded which brings gluten for the preparation.


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