Learning Karate at Home Strategies For Success!
If you should be learning karate at home, or practice karate at home, alongside your regular dojo training, having a superb teaching regime is crucial.
Now I am older, I have a tendency to teach mainly at the school, but listed below are several guidelines that helped me enormously when teaching in the home.
1. A superb warm up and stretch! I used to do a three mile run, then immediately onto an exercycle for 5 miles, the primary seven-tenths of each mile, I would push fast, then a last three tenths of each mile, I'd sprint. I'd repeat this for four miles, then sprint the final mile. An excellent warmup and on it's own a superb work out.
I'd then extend for twenty minutes, sometimes longer. I'd keep each stretch for at least thirty seconds, which is not very long, but following a warm up like this, it had been ample to give a really good stretch. If you're not to versatile, try keeping for longer, but do not try to challenging, or you'll end up battling your own body!
You could do a very different warm up, today, I just execute a slow two or three mile trot as my warm up. You could prefer to move, walk or other form of exercise, only be sure to benefit from the warm up and always start slowly.
2. Know what you are likely to training! I would spend four days at the school and three days practicing karate at home. I would write everything down,
eg. 20 slow kizamizuki (poking value)
20 fast kizamizuki
20 slow gyakuzuki (reverse punch)
20 fast gyakuzuki
etc, etc.
I'd try this for all karate techniques and I would practice them off and on a punchbag. Sometimes I would do fewer karate moves, but exercise a lot more reps and other times I'd do numerous moves, but lower reps. Once I concluded a group, I'd cross them off my training record.
3. I used to coach in my own parents loft, it was quite lonely, cold within the winter and extremely hot inside the summer. My teaching in the home, could begin at 7pm and complete at about 11pm (ish), sometimes I'd nevertheless be thereafter midnight (I will need to have been nuts!). Every evening I was not in the dojo, I was in 'the loft'.
I look back and even though I used to train for 4+ hours, If you actually reduced the training down, it was similar to 2 hours solid training.
Now, you could laugh as of this, but I would usually find myself discussing and mumbling incoherently to myself. I feel the one thing that stopped me going totally crazy, was music! If you're learning karate at home, put a number of your favourite music on, particularly when you're actually going for it.
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